Would I get instant relief for my back/shoulder/neck pain?

At Clarity Rehab, we are driven by results-focused physiotherapy. Your session will include a thorough assessment and followed up with clear explanation to ensure clarity. Depending on the issue, some may get instant relief, others may need a few more sessions. This will be explained clearly by your treating physiotherapist.

Why do I need my pelvic floor assessed?

Postpartum pelvic floor physiotherapy is a vital component of women’s health. The pelvic floor undergoes changes throughout pregnancy, which can lead to issues such as incontinence, weakness and pain. Having your pelvic floor assessed will ensure we address any issues early on before if progresses into issues in the future.

We recommend booking in for a pelvic floor assessment at 6 weeks postpartum.

When is it safe to go back to the exercise postpartum

While every woman’s postpartum experience is unique, a general guideline is to wait until after the 6 week postpartum check before resuming regular exercise. As the body undergoes significant changes during pregnancy and childbirth, prioritising rest and recovery is essential.

The 6 week postpartum check serves as an opportunity to assess your pelvic floor’s recovery and address any issue that may impact return to physical activity.

However, it is generally recommended to avoid impact exercises such as running or heavy weight-lifting until 12 weeks postpartum.

If I had a caesarean birth, do I still need to see a pelvic floor physiotherapist

While many women associate pelvic floor physiotherapy with vaginal births, the benefits extend far beyond that. Caesarean births have been shown to be protective of pelvic floor disorders of up to 12 weeks only, meaning you may be at risk of similar pelvic floor issues as someone who has undergone a vaginal delivery . It is also coincidently the same timeline as when most return to exercise.

A physiotherapist can also provide specific advice on safely returning to exercise, scar tissue management and safe core exercises to reduce abdominal separation.